Hi, I am Chaundria
When I look back on my journey towards a healthier lifestyle, I am proud of the decisions I made, even though they were not always easy. In high school, while my peers were clamoring for cars, I asked for a Solo Flex – an exercise machine. I was determined to lead a life of health and fitness, and it all began with that graduation present.
However, my journey took a more serious turn when I became a vegetarian at the age of 19. This was not just a dietary preference; I suffered from leaky gut syndrome and debilitating migraines, and I found that the food I ate played a significant role in aggravating these conditions. Eating out with my friends was no fun, as I had to always be cautious of what I was eating.
By my 30s, my migraines had become almost unbearable, and I was losing sight in my right eye. It was then that I decided to try a vegan diet, despite my skepticism. I was desperate for a solution, and to my surprise, the change in my diet worked wonders. After two weeks of strict adherence to the vegan diet, my migraines disappeared – something that had never happened before. I knew then that I would continue this lifestyle and never look back.
Grandma’s love for nutritious foods inspired me to lead a healthy lifestyle. Taking care of my physical and mental wellbeing has been a transformative journey. I invite you to join me in this beautiful journey of good health and experience the amazing results that follow. Eating healthily is not impossible, and with the right mindset, it can become a joyful childhood memory. Let us embrace healthy eating habits and celebrate the gift of life that we have been given. It is never too late to make positive changes in our lives and transform our mental and physical health. Together, let’s inspire and motivate each other to reach our health and wellness goals!
I want to help you improve your health. I know how hard it can be because I’ve had gut problems myself. But I’ve learned ways to have better digestion and less pain. Now, I want to share what I know with you so that you can feel better too. Let’s work together to achieve good gut health!
See you on the other side of better gut health!
Chaundria
Women over 40 can improve gut health with a balanced diet rich in fiber, probiotic supplements, hydration, and regular exercise.
- If you want things to change, you have to do things differently.
- Remember the body will heal itself when it is given the proper nutrition.
- Nothing is to hard and YES you are worth it!
