5 Simple Ways Meal Prepping Could Improve Your Gut Health
Meal prepping is the practice of preparing your food in advance so that you can easily reheat meals when the time comes. Although not new, meal prepping has become more popular recently, with repeated claims online about how it could significantly improve your gut health.
Before getting to the ways in which meal prepping could be beneficial for your gut health, let’s start with what this entails exactly. The idea behind meal prepping is simple: It involves buying all of your groceries in bulk at once and then spending a few hours over the weekend chopping up ingredients into single-serve containers that you can use throughout the week or month (depending on how often you plan on eating them). This ensures that no matter how busy your week is, you will always have at least one meal that you prepare quickly. Regarding the time spent on meal prepping, it’s important to note that not only does this save you time later, but it also ensures that you are eating fresh food.
Ways Meal Prepping Could Improve Your Gut Health:
Meal prepping is all the rage right now, and for a good reason! It can help you stay on track with your diet, save money, and make healthy eating easier. But did you know that meal prepping could also improve your gut health? This section will discuss how meal prepping can benefit your gut health and give you some tips on how to get started!
1)Helps Maintain a Healthy Gut Microbiome
A healthy gut microbiome can help improve immunity, boost your mood, and even help you lose weight, which is why it’s crucial to constantly strive to ensure that you have the healthiest gut microbiome possible. To do this, it’s important to eat foods with live cultures on a regular basis so that harmful bacteria don’t take over. One of the easiest ways to do this would be by starting your day off with some homemade yogurt.
2) Helps Treat Leaky Gut Syndrome
The leaky gut syndrome occurs when the intestinal lining becomes damaged and allows toxins into the bloodstream that wouldn’t otherwise enter. This leads to increased inflammation in the body, disrupted hormone levels, chronic fatigue, food sensitivities, etc. One of the best ways to deal with leaky gut syndrome would be by using natural antibiotic foods. This is because they have been shown to help fight off yeast and bacteria that could be causing the problem in the first place while also offering a huge boost of vitamins and minerals that can help you cope with this disorder.
3) Helps Prevent Autoimmune Disorders
Autoimmune disorders occur when your immune system mistakenly attacks healthy cells in your body out of fear. In simple terms, your body starts attacking itself for no reason whatsoever, which leads to an array of different problems such as inflammation, disrupted hormone levels, chronic fatigue, etc… Although medical science has yet to discover a cure for autoimmune disorders, there are certain natural remedies that seem to help. One recommended remedy would be turmeric, which you can easily cook with or just take as an extract.
4) Helps Treat Inflammatory Bowel Disease (IBD)
IBD is a disorder that causes your immune system to attack healthy cells in the digestive tract and other organs, leading to inflammation and disruption of hormone levels. Although there isn’t a cure for IBD at this time, there are certain natural remedies such as turmeric, baking soda, and licorice root that seem to improve symptoms like diarrhea, stomach cramps, etc…
5) Helps Prevent Colorectal Cancer
Colorectal cancer is one of the most common cancers found worldwide and occurs when the cells lining the innermost layer of the colon are damaged. Although there are certain surgeries that can help prevent colorectal cancer, you should also protect yourself by using natural antibiotic foods, getting enough sleep, exercising, and managing your stress levels.
6) Helps Improve Energy Levels
A healthy gut microbiome can help you feel energized, which is why it’s important to ensure that your microbiome doesn’t contain harmful bacteria. To accomplish this, you should use natural antibiotic foods, practice good food safety habits (ex: reheating all foods until they are steaming hot), and only eat raw oysters in moderation.
IBS is a functional disorder that causes chronic episodes of abdominal pain, bloating, cramping, diarrhea, constipation, etc… Although there isn’t yet a cure for IBS, certain natural remedies such as turmeric, licorice root extract, and baking soda have been shown to help with many IBS symptoms.
8) Helps Prevent Obesity
Obesity has been linked to serious diseases such as cancer, heart disease, type 2 diabetes, stroke, etc. Although there are certain surgeries that have only been shown to work in mice, one of the best ways to help prevent obesity would be by eating food with live cultures on a regular basis so that harmful bacteria don’t take over your microbiome. You can also use natural antibiotic foods to kill off any harmful bacteria that may have already taken hold in your body.
9) Helps Improve Mood
A healthy gut microbiome can drastically influence your mood, which is why it’s crucial to ensure that you eat foods with live cultures on a regular basis. This should give you enough time for the good bacteria to rebuild the microbiome after you kill off the harmful ones.
10) Helps Keep Skin Health
A healthy gut microbiome can help keep your skin healthy, which is why it’s important to eat foods with live cultures on a regular basis. You can also increase the health of your microbiome by using natural antibiotic foods to rid it of harmful bacteria.
Conclusion:
While medical science has yet to find a cure for autoimmune disorders, there are certain natural remedies that seem to help. Because it can also improve your gut health, meal prepping is one of the best ways to get started on your journey towards better overall health.
For more instant tips and helpful information, you can follow Certified Health Coach, Chaundria Singleton!
