Their Stories
After commencing the Health Coaching Program on May 20, 2019 because she wanted to begin a journey of healthy eating for her and her family.
She also suffered side effects from lupus such as pain and swelling as well as undergoing monthly iron infusions at Mayo Clinic because her hemoglobin is typically a 6. Around May 29 she had lost founds pounds, had better energy and had begun eating a cleaner and a regularly balanced diet of quality foods.May 30th she visited her hematologist on and was informed by her doctor that her hemoglobin went from 6 to 10! Now she reports a weight change from 215 to 165 and can now wear high heels because the swelling is gone along with the pain! After having a gastric bypass in 2012 she was able to lose the weight, but regained it along with other issues such as diarrhea. Three days after beginning her program of better quality meals, increased water, eating 7-13 fruits, vegetables & berries a day, getting moving and increasing the amount of sleep she got nightly she reported hearing noises from her stomach...it was the sound of digestion occurring!
Results of her lifestyle change: More energy, reduced swelling, hemoglobin increase, better digestion, improved bowel function. Most importantly she realized that making this one simple change in eating can improve so many things about your body and it is not just about the weight.
Customer
Result
I suffer with sleep apnea and have the side effects of exhaustion and brain fog despite sleeping. I began the health coaching program on April 2019, which consisted of eating cleaner foods as well as balanced regular meals daily.
I also increased the amount of water along with the proper sleep my body needed each night.. Within days I felt more energy along with the desire to do more, which I had struggled with all my life because of my poor diet and lack of energy with the sleep apnea.. After getting dressed one day, I noticed my pants were too big for a suit I had recently purchased! I showed my wife and she put these two photos together and showed me. I was amazed at the change in my skin, reduced inflammation in my body, level of increased energy and clearing of brain fog that I have experienced since April! I have been told that the lipoma on my back is decreasing in size as well.
Starting weight: 192 pounds.
June 2019: 172 pounds.
I know I can make these simple changes and do this daily without my wife having to remind me and that is HUGE!
Update 6/2020: I have now been sticking to the coaching program and drinking more water daily, eating 7-13 servings of vine rip and raw fruits, vegetables and berries, exercise weekly (which I never did before) and sleeping earlier and earlier now and even started taking plant based omegas to give my body even more plants. I have experienced a lowering of my cholesterol levels and my doctor is so pleased!
Customer
Result
I suffered increased PSA levels and extremely high blood pressure, not so regular eating habits, and was super busy with work and family. I began Shred10 coaching program May 6, 2019..let's say I was very skeptically at the least. It consisted of regular coaching by Chaundria who walked and guided me through each and every step! Meals were suggested and regular education was provided to make sure I was successful. The changes I felt and saw were eye opening for me because I made four simple lifestyle habits! On day 10, I had lost 12 pounds and 2 inches off my neck, chest and abdomen! After a checkup with the doctor on June 16, 2019, my blood pressure had decreased and my PSA levels are down as well. Presently, I have a total weight loss of 22 pounds, drinking way more water, eating regularly and healthier & now my wife is my getting healthy buddy! Most importantly I have learned how to eat a balanced and healthy meal and I learned I don't have to have meat every occasion that I eat. This change in my way of life has been actually really easy to incorporate.
Customer
Results
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