5 High Fiber Foods For Easy Meal Prep
High fiber food is not only good for your health and your digestive system, it’s also a great way to help you feel full longer. It helps keep blood sugar levels steady, and can even reduce bad cholesterol. High fiber foods are a must if you’re trying to lose weight or maintain a healthy weight because they take longer to digest than low-fiber foods do.
When you eat high-fiber foods at the beginning of the day (breakfast or lunch), your body doesn’t have enough time before bedtime for all those carbs to be fully digested—which means they’ll be stored as fat instead! I love to sneak in a great fiber filled smoothie using my favorite vegan protein powder. Check it out & click here!
Apples
You can boost the fiber content of apples even more by enjoying the apple with other fiber-rich foods. For example, two tablespoons of Jif Extra Chunky Peanut Butter adds about 2 grams of added fiber, via Heb.
Berries
Berries are a great source of fiber, which is good for your digestive system. They are also a good source of vitamins and minerals, so they can help you get the nutrients you need in your diet. Berries can be easily added to a meal or snack for an extra boost of healthy goodness!
In addition to being high in fiber, berries are also low in calories—that means they’re one food that won’t make you gain weight if you have weight loss goals on your mind. They’re also great for maintaining overall health when eaten regularly because they contain antioxidants to help prevent diseases like cancer and heart disease over time.
Beans and lentils
Beans and lentils are a great way to add fiber to your diet, since they are packed with protein, iron and magnesium. They’re also low in fat, so you can feel good about including them on your plate. And it’s easy to prepare these types of food.
You can use canned beans or lentils for easy meals where you don’t have the time or energy (or inclination) to cook from scratch. Or, try making homemade hummus! Hummus is an excellent source of plant-based protein that kids usually love eating as a dip for veggies or pita bread.
Whole grains
Whole grains are a great way to add fiber to your diet, as they contain both the bran and germ of the plant. Some examples include oats, brown rice and quinoa. Whole grain products also contain B vitamins (B1, B2, B3 and folic acid) iron and magnesium. The fiber found in whole grains can help you feel full for longer periods of time so you won’t be tempted to reach for unhealthy snacks between meals or at night before bedtime!
Dark Chocolate
No, you’re not dreaming. Dark chocolate does indeed contain fiber. According to Self, one 100-gram bar of dark chocolate (about 3.5 ounces) contains an incredible 11 grams of the nutrient.
I hope these tips have given you some ideas for easy meals that are full of fiber. These are just a few of the options out there and I encourage you to explore more! The important thing is that you make it happen, because your body needs this fiber!
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