Crispy Tofu Nuggets vs. Blanched Bok Choy: Which is the Better Side Dish?
There are so many different side dishes that you can make, but which one is the best?
In this blog post, we will compare crispy tofu nuggets to blanched bok choy. Both of these dishes are healthy and delicious, but which one is the winner? Keep reading to find out!
Crispy Tofu Nuggets:
Tofu is a great source of protein, and when it is deep-fried, it becomes crispy and delicious. The nuggets can be served with dipping sauces such as honey mustard or barbecue sauce.
Benefits of Crispy Tofu Nuggets:
1) High Protein – Tofu contains about 11 grams of protein per half-cup serving, which is 1/3 of the daily value.
2) Low in Calories – One cup of tofu only has around 90 calories! That’s pretty impressive for such a large amount of food.
3) Heart-Healthy Plant Fat – Tofu’s fats are unsaturated fats, which means that they contain healthy fats that can be good for heart health.
4) May Help Lower Blood Sugar – Tofu contains magnesium and calcium, minerals that may help to lower blood sugar levels.
5) May Reduce the Risk of Heart Disease – Eating tofu regularly has been linked to a reduction in heart disease and may also lower your cholesterol.
6) May Improve Bone Health – The mineral content in tofu can help to improve bone health and reduce the risk of osteoporosis.
7) Helps With Weight Loss -Tofu is a great food to add to any weight loss plan because it is high in protein and low in calories.
8) May Lower Cholesterol -Tofu contains calcium, magnesium, and vitamin K2, all of which are nutrients that may help to lower cholesterol levels.
9) Healthy Digestive System -Tofu contains probiotics, healthy bacteria that live in the digestive system. These good bacteria keep your gut healthy!
10) High in Iron -Tofu contains about 1.32 milligrams of iron per half-cup serving, which makes up around 20% of the DV (daily value).
Blanched Bok Choy:
Bok choy is a type of Chinese cabbage that is very healthy. It is a great source of vitamins A and C, as well as minerals such as potassium and calcium. Bok choy can be cooked in many different ways, but blanching it is the healthiest option.
Benefits of Blanched Bok Choy:
1) High in Fiber – Bok choy contains around 1.5 grams of fiber per half-cup serving, which is 6% DV.
2) Low in Calories – Bok choy is very low in calories, containing only about ten calories per half-cup serving.
3) High Vitamin A and C Content – One cup of blanched bok choy contains around 400 IU of vitamin A, which is 100% DV, and 70 mg of vitamin C, which is 114% DV.
4) Healthy for the Heart – Bok choy is a great food to eat if you want to keep your heart healthy! The high amount of vitamin K in bok choy acts as a blood thinner, protecting against heart disease.
5) May Improve Vision – The high amount of vitamin A in bok choy may improve vision! Vitamin A is needed to help the retina function properly.
6) Healthy Skin – The high vitamin C content in bok choy keeps skin healthy and reduces some types of skin damage caused by free radicals.
7) May Prevent Cancer – Bok choy contains sulforaphane, a plant chemical that may help to reduce the risk of cancer.
8) Prevents Bone Loss – One cup of blanched bok choy has about 166 mg of calcium, which is 33% DV. This mineral helps to keep your bones strong and healthy.
9) Boosts Immune System – One cup of bok choy has around 4.2 grams of vitamin C, which is about 8% DV and can help to boost your immune system.
10) Helps to Fight Infection – Vitamin A in bok choy may help to fight infection by helping the body produce infection-fighting white blood cells.
The right side dish can make or break a meal, but there is no reason why you shouldn’t be able to enjoy both of these amazing dishes! The Tofu Nuggets are better for you than the blanched bok choy in some areas, while the bok choy has more benefits than the tofu nuggets. The Tofu Nuggets are higher in calories, fat, saturated fat, and sodium, while the bok choy is richer in dietary fiber, calcium, vitamin C, and potassium.
There’s no reason why you can’t enjoy both of these dishes! Whether you’re looking for a way to get more vegetables into your diet, or if you’re looking for a healthier alternative to meat, try either of these dishes today!
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