The 6 Best Weight Loss Meal Plans
for Women in 2022!
What is the best way for women over 40 to lose weight?
Losing weight can be a challenge. But with meal planning, you can make it so much easier. Even if meal planning seems daunting to begin with, once you get into the swing of things it will become a lot simpler and second nature.
When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy.
However, not all meal plans are equally effective when it comes to weight loss.
Here are 7 of the best weight loss meal plans for women:
- Enlist the help of a coach.
- Clean out your fridge.
- Hit the grocery store.
- Get a head start on next week.
- Know your enemy.
- Make your own plan.
Make a plan and stick to it!
The bottom line: there is no magic bullet when it comes to weight loss. Meal planning doesn’t have to be hard to help you lose weight. What’s more, it can actually be fun if you approach it correctly. Don’t let yourself get discouraged and think that meal planning will make your life difficult.
Make it easier on yourself and grab my meal prep idea Ebook today! Purchase HERE
A good weight loss meal plan creates a calorie deficit while providing all the nutrients you need.
Done right, it can be incredibly simple and save you a lot of time.
What if you could see some real life stories?
Here are a few of my clients who have seen the benefits of meal prepping to long term weight loss results. Click here to see a few.
All-in-all, meal planning is incredibly useful!
In the past six years, I’ve been vegan for nearly two of them. And it has changed my life. I eat vegan because it is a healthier way to live. Whenever I start doing something healthy, like eating better or exercising more, there’s always an excuse to not continue with that behavior. But when you’re feeling so much better in every aspect of your life, you can’t find an excuse not to continue.
My whole life I have suffered from migraines and joint pain due to arthritis in my whole body (I have no cartilage in my knees and hips). Also, for as long as I can remember, depression has been a part of my life too. Nowadays I can’t remember the last time I had a headache or a migraine! And since starting on this path of health, I haven’t caught any other illnesses either. My joint pain is almost completely gone! Feeling this good has made me realize that if you are eating well then so many other problems seem to just disappear. The fewer chemicals we put into our bodies the better they function overall!
Eating plant-based food also helps us lose weight and keep it off because we are consuming fewer calories than before without even trying! When we do this our bodies start absorbing nutrients more efficiently without having to work as hard to digest meat products which makes digestion easier on our gut and improves our immune system by killing harmful bacteria that lives in animal protein products.
For more instant tips and helpful information, you can follow my Instagram hereCertified Health Coach, Chaundria Singleton!