vegan, recipes, vegetarian, healthy meals
3 Ways Meal Prepping Can Help Manage Diabetes For Women Meal prepping or preparing your meals ahead of time can help you better manage your diabetes. When you plan your meals and make them in advance, you’ll be less tempted to eat foods that aren’t diabetes-friendly. This can give you some control over your diabetes management even at times when other things can…
The 6 Best Weight Loss Meal Plans for Women in 2022! What is the best way for women over 40 to lose weight? Losing weight can be a challenge. But with meal planning, you can make it so much easier. Even if meal planning seems daunting to begin with, once you get into the swing of things it will become a lot simpler…
How To Become A Vegan Choose Your Why! Most people pick a reason that resonates with them and is easy to stick to long-term. For example, if you’re an animal lover and feel strongly about helping the environment, you may gravitate towards the ethical reasons for…
10 Reasons Why You Need To Start Growing Your Own Food and Start A Garden Today? Do you know where your food comes from? If you're like most people, the answer is probably "the grocery store." But what if we told you that you could get fresher, healthier food by growing it yourself? Believe it or not, starting a garden is easier than…
Crispy Tofu Nuggets vs. Blanched Bok Choy: Which is the Better Side Dish? There are so many different side dishes that you can make, but which one is the best? In this blog post, we will compare crispy tofu nuggets to blanched bok choy. Both of these dishes are healthy and delicious, but which one is the winner? Keep reading to find out!…
Best Day To Meal Prepping for Busy Women Over 40: Find Out What Works For You! Meal prepping for busy women over 40 can seem daunting, but it doesn't have to be. In fact, there are a few things you can do to make the process easier and more enjoyable. First, figure out what works best for you. Some women prefer meal prep…
The Immune-Boosting Power of Eating the Rainbow: 30-45 Fruits and Vegetables Daily Do you want to boost your immune system and stay healthy all winter? It's easy - just eat the rainbow! By consuming a variety of 30-45 fruits and vegetables every day, you will give your immune system the nutrients it needs to fight off sickness. This blog post will teach you…
10 Reasons Meal Planning Won't Mean Eating Less: You Can Still Enjoy Your Meals! Meal planning is all the rage right now. Everywhere you look, there are people touting the benefits of meal planning and how it has helped them lose weight or eat healthier. But what if you're not interested in losing weight? What if you just want to enjoy your meals…
How to Eat More Vegetables: Ways for Making Veggies the Star of Your Meal Eat your vegetables. It's a phrase you've probably heard hundreds of times, and it's one that nutritionists tell us is critical to our health. But why exactly should we eat them? There are many reasons, but here are just a few: Vegetables offer tons of essential vitamins and minerals…
The Top 10 Leafy Greens You Need to Eat When Detoxing Are you looking to detox your body and improve your health? If so, you need to start eating leafy greens! Leafy greens are some of the most nutrient-dense foods on the planet and they are essential for detoxing. We will discuss the top 10 leafy greens you need to eat when detoxing…