vegan, recipes, vegetarian, healthy meals
What is Detox and How can it improve a woman over 40's health? Detox has become a popular term in recent years, but what does it actually mean? Detox is the process of removing toxins from the body. This can be done through various methods, including detox diets, detox drinks, and detox foot pads. In this blog post, we will discuss the benefits…
THE BEST TASTING Vegan Steak Recipe | How To For a long while, I disliked Tofu. I think it was because of the way it was prepared. Too soft and squishy! My coaching clients began to ask me for other options of substituting meat so I had to bring in the tofu for better gut health. And I knew I had to figure…
Smoothies vs. Juicing: Which has Better Health Benefits? I get asked this question all the time from clients, “Which is better for you? Smoothies vs. juicing- go!”. But before I give my answer, I like to point out the three key areas I always consider when making healthy eating choices.Vitamin and Mineral IntakeFiber IntakeDigestionThese three key points need to make the perfect blend…
My Why Is Personal! My father lost the total function of his kidneys when I was 13 and he was 38! Your family needs to have you as healthy as possible men and not just there, just ask your kids. Acid Reflux Do you have to pause your day and waste time popping pills after every meal just to be able to lay…
Anything that betters YOU doesn't include fear!Fear looks different in every situation so don't let it fool you. Fear may present itself as self-doubt, being selfish, anxiety, becoming defensive, among other things.I ❤️ helping clients see potential triggers ahead of time so we can best navigate how to handle when they begin to see changes in their mood and bodies & now they…
By Chaundria Singleton Many people come to me because they struggle with eating 7-13 servings of fruits and vegetables a day as is recommended. Most of us eat vegetables and fruit, but how many of us really eat raw and vine-ripened even once a week forget daily! I know I am not the only one!My Personal Struggle and Why eating vegetables is hard!Because of…
Water Who has or isn't on the water struggle bus? No need to worry because there are tips and tricks to getting off that bus! Chances are that you already know that water is good for you. In fact, water is often referred to as the elixir of life and this is for a good reason. Every system of the body needs water…