6. Caffeine & Alcohol
7. Eating After 6:00 p.m.*
8. Processed Foods
9. Gluten & Dairy
10. Artificial & Refined Sugars
Improved Recovery From Exercise
Reduced Inflammation
Improved Skin Health
Reduced Sickness Days
Improved Cardiovascular Function
Improved Gum Health
Improved Anti-Oxidant Status
Promote More Lean Mass
Reduce Abdominal Fat
TO 10 DAYS FOR 4 MONTHS
START WITH THE KNOWLEDGE THAT THIS IS A LIFESTYLE CHANGE, NOT A DIET!
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