Fall Food Ideas for Gut Health Autumn is one of my favorite seasons. The leaves change, the air gets cooler and crisper, and—of course—there’s pumpkin everything. Whether you’re hosting Thanksgiving or just looking for some new ideas to add more fall flavor to your life, try some of these gut-friendly recipes that are easy to make and even easier to enjoy. Pumpkin Pie…
The 6 Best Weight Loss Meal Plans for Women in 2022! What is the best way for women over 40 to lose weight? Losing weight can be a challenge. But with meal planning, you can make it so much easier. Even if meal planning seems daunting to begin with, once you get into the swing of things it will become a lot simpler…
How To Become A Vegan Choose Your Why! Most people pick a reason that resonates with them and is easy to stick to long-term. For example, if you’re an animal lover and feel strongly about helping the environment, you may gravitate towards the ethical reasons for…
How to Eat More Vegetables: Ways for Making Veggies the Star of Your Meal Eat your vegetables. It's a phrase you've probably heard hundreds of times, and it's one that nutritionists tell us is critical to our health. But why exactly should we eat them? There are many reasons, but here are just a few: Vegetables offer tons of essential vitamins and minerals…
The Top 10 Leafy Greens You Need to Eat When Detoxing Are you looking to detox your body and improve your health? If so, you need to start eating leafy greens! Leafy greens are some of the most nutrient-dense foods on the planet and they are essential for detoxing. We will discuss the top 10 leafy greens you need to eat when detoxing…
What is Detox and How can it improve a woman over 40's health? Detox has become a popular term in recent years, but what does it actually mean? Detox is the process of removing toxins from the body. This can be done through various methods, including detox diets, detox drinks, and detox foot pads. In this blog post, we will discuss the benefits…