Fall Food Ideas for Gut Health Autumn is one of my favorite seasons. The leaves change, the air gets cooler and crisper, and—of course—there’s pumpkin everything. Whether you’re hosting Thanksgiving or just looking for some new ideas to add more fall flavor to your life, try some of these gut-friendly recipes that are easy to make and even easier to enjoy. Pumpkin Pie…
The 6 Best Weight Loss Meal Plans for Women in 2022! What is the best way for women over 40 to lose weight? Losing weight can be a challenge. But with meal planning, you can make it so much easier. Even if meal planning seems daunting to begin with, once you get into the swing of things it will become a lot simpler…
How To Become A Vegan Choose Your Why! Most people pick a reason that resonates with them and is easy to stick to long-term. For example, if you’re an animal lover and feel strongly about helping the environment, you may gravitate towards the ethical reasons for…
If you're looking for a vegan-friendly omega supplement that doesn't contain fish oils, you may have come across vegan fish-free omega capsules. But what are they? What are the benefits? And are there any things to consider before taking them? In this article, we'll answer all those questions and more! So keep reading to learn everything you need to know about vegan fish-free…
Best Day To Meal Prepping for Busy Women Over 40: Find Out What Works For You! Meal prepping for busy women over 40 can seem daunting, but it doesn't have to be. In fact, there are a few things you can do to make the process easier and more enjoyable. First, figure out what works best for you. Some women prefer meal prep…
5 Simple Ways Meal Prepping Could Improve Your Gut Health Meal prepping is the practice of preparing your food in advance so that you can easily reheat meals when the time comes. Although not new, meal prepping has become more popular recently, with repeated claims online about how it could significantly improve your gut health. Before getting to the ways in which meal…
How to Eat More Vegetables: Ways for Making Veggies the Star of Your Meal Eat your vegetables. It's a phrase you've probably heard hundreds of times, and it's one that nutritionists tell us is critical to our health. But why exactly should we eat them? There are many reasons, but here are just a few: Vegetables offer tons of essential vitamins and minerals…
The Top 10 Leafy Greens You Need to Eat When Detoxing Are you looking to detox your body and improve your health? If so, you need to start eating leafy greens! Leafy greens are some of the most nutrient-dense foods on the planet and they are essential for detoxing. We will discuss the top 10 leafy greens you need to eat when detoxing…
What is Detox and How can it improve a woman over 40's health? Detox has become a popular term in recent years, but what does it actually mean? Detox is the process of removing toxins from the body. This can be done through various methods, including detox diets, detox drinks, and detox foot pads. In this blog post, we will discuss the benefits…
THE BEST TASTING Vegan Steak Recipe | How To For a long while, I disliked Tofu. I think it was because of the way it was prepared. Too soft and squishy! My coaching clients began to ask me for other options of substituting meat so I had to bring in the tofu for better gut health. And I knew I had to figure…