Smoothies vs Juicing, Which Is Healthier: Do You Really Need It?

Smoothies vs. Juicing: Which has Better Health Benefits? I get asked this question all the time from clients, “Which is better for you? Smoothies vs. juicing- go!”. But before I give my answer, I like to point out the three key areas I always consider when making healthy eating choices.Vitamin and Mineral IntakeFiber IntakeDigestionThese three key points need to make the perfect blend…