For a long while, I disliked Tofu. I think it was because of the way it was prepared. Too soft and squishy! My coaching clients began to ask me for other options of substituting meat so I had to bring in the tofu for better gut health. And I knew I had to figure out how to make this item in a way everyone would enjoy it!
So once I started cooking some at home, I warmed up to this silky gelly beany slab. We eat tofu regularly at home. Here is one of my fan favorites gut-healthy foods!
What is Tofu made of?
Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.”
I’ve made a lot of tofu recipes in the past and a lot of them involve a lot of ingredients. Today, we’re going to use a different approach with a few more simplified recipes. These recipes are great for a weeknight dinner but I’ve also included some recipes that are more suited for a dinner party or a dinner with friends.
Shocking lies I was told about Tofu!
I have been a vegan for about 12 years now, and I am still learning about this alternative, yet traditional way of eating. Years ago, I was told that tofu was not good for you by well-meaning people who really didn’t know much about soybean products. I used to be the same way. I avoided tofu for years. Now I eat it at least once a day. Let me share why.
What Japan taught me about tofu and the benefits to our gut health!
That tofu in Japan did not cause my body to inflame like it did when I ate it back home! Wow!
I literally ate tofu ice cream, tofu soup, tofu on pizza you name it! And no problems whatsoever. Humm the wheels began to turn.
After much research on my gut health and conversations with my doctor, I learned more about tofu and your quality of tofu matters.
And yes that is a Ramon noodle museum! It was way cool!
Why I choose to add tofu to my family's menu on a regular basis.
Tofu is a great source of high fiber, which keeps the colon clean. Getting enough fiber into our diets can be a struggle, to say the least. Foods for gut health are many, but tofu is one of the most versatile I have found that not only substitutes for meat, but can take on the taste of anything.
Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet.
Here is a quick sauce to add to your next tofu dish! Let me know in the comments what you think when you try it.
Siracha Infused Marinade
- 3 Tbsp Braggs Aminos
- 3 Cloves of fresh garlic
- 2 Tbsp of Agave or Honey
- 1 Tsp Black pepper
- 1 Tsp Sriracha
- 1 Tbsp Cornstarch
- 1 Tbsp Rice Vinegar